it takes ten seconds to tag something and forty five minutes to hours to calm down from a panic attack. think about that for a second
and totally feel comfortable enough to ask me to tag something that bothers you bc there are so many things that trigger people that i wouldn’t even think about and i’m sorry if i do that but let me know!
Please tell me if you need something tagged. Please please please. I will without any hesitation.
Same here. Last time I had a panic attack, I basically was trying to gasp for air, because I couldn’t breathe. My body, in a way, was shutting down, and I felt like was being strangled or suffocated. So please, just say so.